How It All Began
At 36 years old and first time pregnancy, Audrey gained 17kg while carrying her daughter, who was born in Feburary this year. Audrey insists that women should embrace their differences and focus on health rather than the scales while slimming. “ Not everyone is supposed to be the same. Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.”
“You need to embrace the right information that food is a necessity, even when you need to lose weight, you should not and cannot, not have food.”
Treatment with Goodlady
Audrey was able to shed the excess weight doing a lot of passive slimming treatments, which got the calories and water retention getting out of her body. This contributes to 80% of her post pregnancy weight loss.
As Audrey chose to breastfeed her daughter exclusively, she has to eat. Thus eating wisely with a good knowledge on what food to be put into the mouth is an option that many women has in their control .
Keeping herself hydrated is another important point when it comes to breastfeeding and slimming, Water is essential to boost your milk flow and keep you body internally clean, from TCM point of view, water keeps you not become toxic and heaty, which all slows down your metabolism rate.